Diet for Healthy Hair
By. Paul Cris There are a few food items that need to be included in our diet to prevent the problem of hair
fall. Our body requires calcium, silica and iron. Green vegetables and the seafood provide
calcium to the body. Raw oats are rich in silica. Iron can be obtained from dried fruits and
cherry juice.

The people who consume a lot of fatty foods face the problem of increased testosterone
levels during puberty. Due to this the hair follicles are affected and they face the problem of
alopecia.

Anemia is also one of the causes of hair loss. In order to stay away from this illness, it is better
to eat plenty of green and leafy vegetables, dry fruits, eggs, whole grain cereals and iron-rich
foods.

The intake of protein is very vital to the hair, as the hair mainly comprises of proteins. The
foods that are rich in protein are wheat germs, calves liver and brewer’s yeast. Granulated
lecithin besides being rich in proteins also contains Vitamin B in plenty.

Silica works out very effectively for hair growth. As per a study conducted by the Soviet
Union, silica was added to shampoo. The results that were obtained were really promising. It
prevented e hair loss, stimulated hair growth and the hair texture was sparkling and shiny.

This nutrient can be extracted from the outer covering of potato, green and red pepper and
cucumber. Vitamin C readily improves the absorption of iron into the body. Therefore your
food diet should include fruits like orange and sweet lime. It is advised to consume edibles like
nuts, seeds, olive oil or avocados, as they are rich in vitamin E.
Sometimes due to the malfunctioning of thyroid system you may be undergoing the problem of
hair loss. For this reason Vitamin A becomes really essential. Therefore use foods like carrots,
spinach, flax, walnuts or pumpkins. For proper iodine intake eat turnips, cabbage, mustard or
peanuts.

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